Join Elite OCR racer Noah Buschur as he goes over the techniques of commonly failed obstacles and gives you time to practice and learn them. After working through many challenging obstacles, he’ll talk about training theory and how to program your training. He’ll also cover race prep, which includes nutrition and when to taper, how to warm up, as well as recovery. He’ll discuss injury prevention and strengthening exercises specific to OCR, then open it up for any Q&A and open gym with guidance.